Guided Visualizations, Journal Prompts, Creative Exercises + Ramblings of a Choatic Treasure Goblin.

Short, blunt practices for brains that think calm is suspicious.

Kelly Medeiros 9/14/25 Kelly Medeiros 9/14/25

Claim-a-Shelf: One Small Display That Says “Mine”

If “making your house a home” sounds overwhelming, forget the house. Just claim one damn shelf.This creative exercise helps you start small: choose one shelf, table, or corner and turn it into proof that you live here.

Kelly Medeiros 9/10/25 Kelly Medeiros 9/10/25

Five-Minute Rearrange: Move One Thing, Change the Vibe

Sometimes all it takes is moving one thing to trick your brain into noticing: this is my space. This exercise helps you shift the energy in your home in five minutes. Rearrange one object, step back, and let your nervous system register the change.

Kelly Medeiros 9/9/25 Kelly Medeiros 9/9/25

Watch the Rainbows for Two Minutes (Do Nothing Else)

I used to think mindfulness meant hour-long meditations. Turns out, tiny moments like this over time are just as effective (if not more.)