
Guided Visualizations, Journal Prompts, Creative Exercises
Short, blunt practices for brains that think calm is suspicious.
3-Minute Visualization for When Your Place Doesn’t Feel Like Yours Yet
Ever sit in your own living room and feel like you are not safe? Like you can’t settle in because it’ll just be taken away from you eventually. Doesn’t matter if your name’s on the lease, your nervous system still acts like you’re about to get kicked out. That’s trauma brain. It’s loud.