Guided Visualizations, Journal Prompts, Creative Exercises + Ramblings of a Choatic Treasure Goblin.

Short, blunt practices for brains that think calm is suspicious.

Diary of a Chaos Goblin Kelly Medeiros Diary of a Chaos Goblin Kelly Medeiros

The One Where I Admit I'm Not Actually Capable of Doing It All

The thing nobody tells you about running a successful business while your brain is on fire: eventually, the fire wins. Last December, I handed my marketing company over to my husband. Just... gave it to him 100%. Seven years of building this thing since 2017, and I literally said "I can't do this anymore, it's yours now" and walked away.

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Diary of a Chaos Goblin Kelly Medeiros Diary of a Chaos Goblin Kelly Medeiros

The Magic of Slow Decorating After Survival Mode

I didn’t know I was allowed to feel safe. I grew up in survival mode. Not metaphorically. Not “wow, childhood was tough” in the vague, TikTok way. I mean real survival. Like hunger. Like being passed between homes. Like hearing adults say they didn’t want me. Like being called a burden. Like having my safety depend on how silent I could be.

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Diary of a Chaos Goblin Kelly Medeiros Diary of a Chaos Goblin Kelly Medeiros

You Deserve to Feel Safe in Your Own Life

Nobody’s coming to rescue us. That realization hits hard, even when you thought you already knew it. If you grew up in chaos… if you learned to earn love by walking on eggshells… if you were the kid scanning every room before you even sat down… you know this feeling. You know what it’s like to sit somewhere beautiful and still feel unsafe. You know how heavy it is to carry your own belonging everywhere you go.

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Diary of a Chaos Goblin Kelly Medeiros Diary of a Chaos Goblin Kelly Medeiros

The World’s on Fire and I Still Have to Answer Emails?! Cool.

Let’s not pretend things are normal right now. Some absolutely unhinged shit has happened lately (both globally and personally, if we’re being real), and somehow we’re still expected to go to work, feed our kids, hit our deadlines, clean the bathroom, answer texts, and smile in the grocery store like our nervous systems aren't just dry-heaving under the weight of it all.

That’s messed up. And yet here we are.

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