Guided Visualizations, Journal Prompts, Creative Exercises + Ramblings of a Choatic Treasure Goblin.

Short, blunt practices for brains that think calm is suspicious.

Kelly Medeiros 9/16/25 Kelly Medeiros 9/16/25

Journal Prompts for When You Can’t Settle the F Down

Restless in your own house? These prompts get the static out of your head and onto paper so you can finally breathe for five minutes.