Three-Minute Resets for Restless Nervous Systems
Short, blunt visualizations for brains that think safety is suspicious.
Look, I’m not here to sell you ten-dollar incense and tell you to “breathe love and light.” If you’ve lived in survival mode, you already know how to breathe… you’ve been holding your breath for years. What you probably don’t know is how to sit in your own damn living room without your nervous system acting like you’re about to get evicted.
That’s where guided visualizations come in. Three minutes. No chanting or crystals or woo woo stuff. Short, practical resets to remind your brain: you’re safe, you’re here, this is yours.
“Why do I panic when it’s quiet?”
→ Because your system doesn’t trust calm yet. Visualization can retrain that.
“How do I feel safe in my own home?”
→ By practicing it. It takes a while to adjust and retrain your body to accept peace. You deserve this peace.
“Short meditation for trauma?”
→ Yep. I’ve written some. And they don’t suck, if I do say so myself.